Weigh In record (no journal entry) for 19 September 2016
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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3053 kcal
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Fat: 121.12g | Prot: 144.49g | Carb: 338.37g.
Breakfast: Almette Balance Natur 16% Fett, Roggenvollkornbrot. Lunch: Rinderhackfleisch, Alnatura Vollkorn Linguine, Beste Ernte Tomatenmark 3-Fach Konzentriert, Cucina Bruschetta Aufstrich, ORO di Parma Tomaten Stückig, Rote Zwiebeln. Dinner: Aldi Tomatensalat, Call A Pizza Quattro Formaggi. Snacks/Other: Trolli Fruchtgummi Mix. more...
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gaining 4.6 lb a week
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