Weigh In record (no journal entry) for 19 October 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2629 kcal
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Fat: 104.96g | Prot: 168.60g | Carb: 242.54g.
Lunch: Metzgerfrisch Lachsschinken, Barilla Vollkorn Fusilli, Beste Ernte Tomatenmark 3-Fach Konzentriert, Cucina Bruschetta Aufstrich, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Rinderhackfleisch. Dinner: REWE Delikatess Metzgerschinken, Kaisersemmel, Metzgerfrisch Lachsschinken, Gekochter Kohlrabi (Fettfrei gekocht), Edeka Bio Sauerrahm 10%, Buletten, Couscous (Gekocht). Snacks/Other: Kinder Schokolade, Weihenstephan Milch 1,5% Fett. more...
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losing 15.4 lb a week
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