Weigh In record (no journal entry) for 04 October 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2943 kcal
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Fat: 126.59g | Prot: 185.75g | Carb: 255.32g.
Lunch: Kühne Joghurt Dressing, Räucherlachs, REWE Ciabatta Brötchen, McDonald's Chickenburger. Dinner: Edeka Bio Sauerrahm 10%, Gekochter Kohlrabi (Fettfrei gekocht), Beste Ernte Tomatenmark 3-Fach Konzentriert, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Cucina Bruschetta Aufstrich, Alnatura Langkorn Reis, Parboiled, Extra Natives Olivenöl, Gegrilltes oder Gebackenes Schweinekotelett. Snacks/Other: Lindt Edelbitter Mild 85%, Zucker, Milbona Quark 20%, Lindt Edelbitter Mild 85%, Metzgerfrisch Kochschinken, Berchtesgadener Land Joghurt Stichfest. more...
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gaining 9.3 lb a week
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