Weigh In record (no journal entry) for 13 August 2016
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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3161 kcal
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Fat: 154.67g | Prot: 156.08g | Carb: 267.78g.
Breakfast: Almette Balance Natur 16% Fett, Kronenbrot Bauern Schwarzbrot. Lunch: Heinz Tomato Ketchup 50%, Felix Tomaten-Ketchup (mit Stevia), Alnatura Langkorn Reis, Parboiled, Goldsteig Mozzarella, REWE Delikatess Metzgerschinken, Edeka Sportsalami. Dinner: Weißbrot, REWE Metzgerschinken, Edeka Sportsalami, Kronenbrot Bauern Schwarzbrot. Snacks/Other: Lindt Edelbitter Mild 85%, Moser Roth Edel Bitter 85% Kakao, Berchtesgadener Land Joghurt Stichfest. more...
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gaining 5.8 lb a week
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