Weigh In record (no journal entry) for 16 October 2017
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175.3 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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2773 kcal
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Fat: 93.73g | Prot: 367.63g | Carb: 123.45g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Edeka Bio Körniger Frischkäse, Edeka Kasseler Lachsbraten. Dinner: Grüne Brechbohnen, Brokkoli, Kürbiskernöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Bio Körniger Frischkäse, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Norfisk Delikatessen Bio-Räucherlachs, Schweppes Original Bitter Lemon, Le Rustique Le Rustique Light, Edeka Forellenfilets Geräuchert. more...
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gaining 5.1 lb a week
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