Weigh In record (no journal entry) for 11 January 2018
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1530 kcal
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Fat: 80.74g | Prot: 156.63g | Carb: 54.10g.
Breakfast: Leichter Genuss Camembert. Dinner: Butter, Almare Kabeljau Rückenfilet, Grüne Brechbohnen, Gemüsesuppe, Edeka Bio Körniger Frischkäse, Extra Natives Olivenöl. Snacks/Other: Leichter Genuss Camembert, Almare Lachsrückenfilet. more...
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losing 1.5 lb a week
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