Weigh In record (no journal entry) for 24 April 2016
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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3791 kcal
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Fat: 218.94g | Prot: 181.73g | Carb: 256.80g.
Breakfast: Honig, Brezenstange, Kronenbrot Bauern Schwarzbrot, Almette Natur, Brioche. Lunch: Cucina Aceto Balsamico Di Modena, Extra Natives Olivenöl, Sori Büffelmozzarella, Tomaten. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Semmelknödel, Schweineschulterbraten. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Berchtesgadener Land Joghurt Stichfest, Bio Joghurt Pur, Moser Roth Edel Bitter 85% Kakao, Weihenstephan Milch 1,5% Fett. more...
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losing 15.4 lb a week
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