Weigh In record (no journal entry) for 05 January 2016
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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3445 kcal
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Fat: 163.62g | Prot: 228.71g | Carb: 263.86g.
Breakfast: Goldsteig Mozzarella. Lunch: Eigelb, Extra Natives Olivenöl, Milch 1,5%, Tomatenmark, Trawlic Lachsfilet, Schlagsahne, Nudeln. Dinner: Felix Tomaten Ketchup, Kania Tomaten Ketchup, Weißer Reis (Langkorn, Gekocht), Extra Natives Olivenöl, Butter, Lauchgemüse, Möhren, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Bio Joghurt Pur, Weihenstephan Milch 1,5% Fett. more...
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losing 5.4 lb a week
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