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6:15 Uhr
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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3657 kcal
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Fat: 109.30g | Prot: 290.77g | Carb: 364.85g.
Breakfast: Roggenvollkornbrot, Laschinger Premium Räucherlachs. Lunch: Laschinger Premium Räucherlachs, Almette Balance Natur 16% Fett, Kaisersemmel, Alnatura Langkorn Reis, Parboiled, Aldi Bio Garnelen, Brokkoli, Edeka Bio Sauerrahm 10%, Rote Zwiebeln, Alnatura Kokosöl Nativ. Dinner: DM Bio Linguine, Metzger Rinderbraten Mager. Snacks/Other: Rausch Tembadoro Edel-Bitter-Rezeptur 80%, Zucker, Milbona Quark 20%, Panini Schinken Käse. more...
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gaining 6.2 lb a week
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