Kartfahrer's Journal, 08 May 2016

Weigh In record (no journal entry) for 08 May 2016
166.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2016:
3058 kcal Fat: 173.31g | Prot: 219.34g | Carb: 155.81g.   Breakfast: Extra Natives Olivenöl, John West Thunfischfilets. Lunch: Lauchzwiebeln, Edeka Bio Sauerrahm 10%, Champignons, Brokkoli, Alnatura Kokosöl Nativ, Laschinger Bio Lachsfilets. Dinner: Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, Knorr Schaschlik Sauce, Schweinesteak oder Schnitzel. Snacks/Other: Prinzregententorte, Weihenstephan Milch 1,5% Fett. more...
steady weight

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