Weigh In record (no journal entry) for 01 September 2018
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1836 kcal
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Fat: 98.18g | Prot: 211.69g | Carb: 31.82g.
Dinner: Erntesegen Rinderbrühe, Grüne Brechbohnen, Butter, Suppenfleisch, Edeka Bio Körniger Frischkäse, Edeka Bio Körniger Frischkäse, Wilhelm Brandenburg Hänchenbrustfilet, Extra Natives Olivenöl. Snacks/Other: Géramont Weichkäse mit Joghurt, Aldi Original Französischer Weichkäse mit Joghurt. more...
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losing 2.2 lb a week
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