Weigh In record (no journal entry) for 19 February 2016
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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3667 kcal
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Fat: 142.46g | Prot: 228.67g | Carb: 351.92g.
Breakfast: Norfisk Delikatessen Bio-Räucherlachs. Lunch: Wurzelbrot, Barilla Pesto Alla Genovese, Emmentaler, Cucina Bruschetta Aufstrich, Schwarzwälder Schinken, Gartenkrone Gehackte Tomaten, Hefe, Weißes Mehl. Dinner: Weißes Mehl, Extra Natives Olivenöl, Gut & Günstig Tomatenmark, Milfina Milch 1,5% Fett, Butter, Cucina Tagliatelle Tricolore, Kohlrabi, Schweinefilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weihenstephan Milch 1,5% Fett, Berchtesgadener Land Joghurt Stichfest. more...
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losing 13.9 lb a week
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