Weigh In record (no journal entry) for 02 February 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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3250 kcal
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Fat: 87.53g | Prot: 278.63g | Carb: 310.24g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Metzgerfrisch Kochschinken, Gut & Günstig Magerquark. Lunch: Alnatura Kokosöl Nativ, Beste Ernte Gourmet Sauerkraut, Dorfmühle Dinkelnudeln, Laschinger Bio Lachsfilets. Dinner: Buitoni Linguine, Kokosöl Nativ, Hähnchenbrustfilet, Tomaten Stückig, Rote Zwiebeln. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Gut & Günstig Speise Quark Magerstufe, Moser Roth Edel Bitter 85% Kakao, Edeka Bio Garnelen. more...
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gaining 6.2 lb a week
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