Weigh In record (no journal entry) for 06 February 2018
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191.1 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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3066 kcal
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Fat: 131.05g | Prot: 314.48g | Carb: 151.11g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bio Lachsfilets, Iglo Rahm-Spinat, Edeka Bio Körniger Frischkäse. Dinner: Rote Zwiebeln, Ponti Aceto Balsamico Di Modena, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Bio Körniger Frischkäse, Rindergulasch. Snacks/Other: Leichter Genuss Camembert. more...
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gaining 1.7 lb a week
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