Weigh In record (no journal entry) for 09 February 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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3907 kcal
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Fat: 153.96g | Prot: 189.03g | Carb: 447.40g.
Breakfast: Edeka Aceto Balsamico Di Modena IGP, Extra Natives Olivenöl, John West Thunfischfilets, Las Cuarenta Serrano Schinken, Kronenbrot Bauern Schwarzbrot. Lunch: Extra Natives Olivenöl, Nudeln, Tomatenmark, Vollmilch, Butter, Weißes Mehl, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Zucker, Vollmilch, Dennree Rundkorn Reis Vollkorn, Faschingskrapfen. Snacks/Other: Vivani Dunkle Vollmilch 50% Cacao, Vollmilch. more...
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gaining 4.6 lb a week
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