Weigh In record (no journal entry) for 07 July 2015
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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2856 kcal
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Fat: 180.42g | Prot: 196.99g | Carb: 116.66g.
Breakfast: Balsamico, Tomaten, Goldsteig Bambini Mozzarella Light. Lunch: Cucina Mozzarella, Extra Natives Olivenöl, Zwiebeln, Karotten, Bofrost Kabeljaufilets, Butter, Brokkoli. Dinner: Gut & Günstig Mozzarella Leicht, Extra Natives Olivenöl, Kartoffel-Gnocchi, Cordon Bleu. more...
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losing 0.9 lb a week
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