Weigh In record (no journal entry) for 20 April 2017
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1845 kcal
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Fat: 60.02g | Prot: 190.30g | Carb: 148.79g.
Dinner: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Metzger Rinderhüfte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Kokosöl Nativ, Möhren, Händlmaier's Mittelscharfer Senf, Edeka Bio Sauerrahm 10%, Champignons, Extra Natives Olivenöl, Zucchini, Brokkoli, Rote Zwiebeln, Gekochte Aubergine. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Zimt, Zucker, Ei, Gut & Günstig Speise Quark Magerstufe. more...
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steady weight
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