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6:40 Uhr
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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3055 kcal
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Fat: 103.11g | Prot: 204.72g | Carb: 312.21g.
Breakfast: Metzgerfrisch Kochschinken, Metzgerfrisch Lachsschinken, Roggenvollkornbrot. Lunch: Rinderbraten, REWE Bio Couscous. Dinner: Rote Zwiebeln, ORO di Parma Tomaten Stückig, Cucina Bruschetta Aufstrich, Aldi Bio Garnelen, DM Bio Linguine. Snacks/Other: Lindt Excellence Mild 90% Cacao, Senf, Kürbiskernöl, Metzgerfrisch Kochschinken, Weihenstephan Milch 1,5% Fett, McDonald's Chickenburger. more...
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gaining 15.4 lb a week
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