Weigh In record (no journal entry) for 24 September 2016
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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2476 kcal
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Fat: 115.70g | Prot: 223.24g | Carb: 131.27g.
Lunch: Brokkoli, Alnatura Kokosöl Nativ, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Cucina Bruschetta Aufstrich, Wilhelm Brandenburg Hänchenbrustfilet, Rote Zwiebeln, Ponti Aceto Balsamico Di Modena, Weißwein, Almette Balance Natur 16% Fett, Champignons, REWE Bio Eier-Spätzle. Snacks/Other: Zucker, Milbona Quark 20%, Lindt Edelbitter Mild 85%, Metzgerfrisch Kochschinken, Leichter Genuss Camembert. more...
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losing 8.5 lb a week
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