Weigh In record (no journal entry) for 02 February 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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3568 kcal
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Fat: 173.09g | Prot: 149.74g | Carb: 341.96g.
Breakfast: Semmel, Putenschnitzel. Lunch: Extra Natives Olivenöl, Goldsteig Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Extra Natives Olivenöl, Maggi Würze, Thüringer Landgarten Mildes Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Thüringer Bratwurst. Snacks/Other: Bio Joghurt Pur, Fettarme Milch. more...
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gaining 3.1 lb a week
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