Weigh In record (no journal entry) for 25 April 2017
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1492 kcal
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Fat: 38.08g | Prot: 211.45g | Carb: 76.14g.
Dinner: Purland Schweinemedaillons, Brokkoli, Alnatura Kokosöl Nativ, Beste Ernte Wein-Sauerkraut, Tomaten, Ponti Aceto Balsamico Di Modena, Rote Zwiebeln, Exquisa Hüttenkäse 0,8%, Gutes Land Körniger Frischkäse (Halbfettstufe), Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Metzgerfrisch Kochschinken, Gut & Günstig Speise Quark Magerstufe. more...
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losing 6.2 lb a week
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