Weigh In record (no journal entry) for 28 February 2016
|
166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2016:
|
2146 kcal
|
Fat: 139.18g | Prot: 164.56g | Carb: 49.79g.
Breakfast: Rote Zwiebeln, Tomaten, Extra Natives Olivenöl, Ei, Goldsteig Bambini Mozzarella Light. Lunch: Küstengold Salatmix mit Putenfilet, Tomaten. Dinner: Metzgerfrisch Kochschinken, Extra Natives Olivenöl, Händlmaier's Mittelscharfer Senf, Ei, Rinderhackfleisch. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|