Weigh In record (no journal entry) for 15 March 2017
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176.1 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2685 kcal
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Fat: 101.89g | Prot: 309.38g | Carb: 123.69g.
Breakfast: Alnatura Kokosöl Nativ, Roggenvollkornbrot, Schweinefilet. Lunch: Alnatura Kokosöl Nativ, Rote Zwiebeln, Kühne Klassisches Sauerkraut, Aldi Norwegisches Lachsfilet mit Haut, Zucker, Gut & Günstig Speise Quark Magerstufe, Rinderbraten. Dinner: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Rote Paprika, Edeka Bio Sauerrahm 10%, Zucchini, Brokkoli, Alnatura Kokosöl Nativ, Schweinefilet. Snacks/Other: Lindt Excellence Mild 90% Cacao, Zucker, Gut & Günstig Speise Quark Magerstufe. more...
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gaining 27.8 lb a week
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