Weigh In record (no journal entry) for 24 March 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2690 kcal
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Fat: 120.36g | Prot: 280.32g | Carb: 123.85g.
Lunch: Cucina Getrocknete Tomaten, Händlmaier's Mittelscharfer Senf, Edeka Bio Sauerrahm 10%, Champignons, Zucchini, Rote Zwiebeln, Gekochte Aubergine, Tomaten, Bärlauch, Alnatura Kokosöl Nativ, Wilhelm Brandenburg Hänchenbrustfilet, Brokkoli. Dinner: Bonduelle Frischer Rucola, Kürbiskernöl, Kirschtomaten, Ponti Aceto Balsamico Di Modena, Gekochtes Ei, Saupiquet Thunfisch Naturale - ohne Öl. Snacks/Other: Schwarzwälder Schinken, Gut & Günstig Speise Quark Magerstufe, Banane, Lindt Excellence Mild 90% Cacao, Bayernland Echt Bulgara Joghurt, Laschinger Stremel-Lachs Pfeffer. more...
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losing 21.6 lb a week
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