Weigh In record (no journal entry) for 07 March 2016
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2450 kcal
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Fat: 151.57g | Prot: 199.10g | Carb: 61.34g.
Breakfast: Norfisk Delikatessen Bio-Räucherlachs. Lunch: Schweinebraten, Iglo Rahm-Spinat. Dinner: Extra Natives Olivenöl, Green Grocer's Grillgemüse, Krautsalat, Speckbohnen, Filetsteak. Snacks/Other: Berchtesgadener Land Joghurt Stichfest. more...
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losing 1.5 lb a week
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