Weigh In record (no journal entry) for 22 September 2016
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2133 kcal
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Fat: 64.42g | Prot: 161.73g | Carb: 224.87g.
Lunch: Edeka Italia Mozzarella Di Bufala Campana, Brokkoli, Alnatura Kokosöl Nativ, Wilhelm Brandenburg Hähnchenbrustfilet. Dinner: Couscous (Gekocht), Beste Ernte Tomatenmark 3-Fach Konzentriert, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Cucina Bruschetta Aufstrich, Wilhelm Brandenburg Hänchenbrustfilet, Buitoni Linguine. Snacks/Other: Lindt Edelbitter Mild 85%, Ei. more...
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losing 6.2 lb a week
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