Weigh In record (no journal entry) for 29 February 2016
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1134 kcal
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Fat: 53.77g | Prot: 114.66g | Carb: 46.16g.
Breakfast: Metzgerfrisch Kochschinken, Alnatura Kokosöl Nativ, John West Thunfischfilets. Lunch: Goldsteig Bambini Mozzarella Light, Gubafish Alaska Seelachsfilet, Iglo Rahm-Spinat, Alnatura Kokosöl Nativ. Dinner: Semmel, Gemischter Salat. more...
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losing 17.0 lb a week
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