Weigh In record (no journal entry) for 15 March 2016
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2309 kcal
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Fat: 147.25g | Prot: 220.28g | Carb: 21.76g.
Breakfast: Schwarzwälder Schinken. Lunch: Metzgerfrisch Kochschinken, Schwarzwälder Schinken, Backpulver, Natur, Ei. Dinner: Metzgerfrisch Kochschinken, Schweinemedaillons Gebraten, Butter, Grüne Brechbohnen, Weihenstephan Sahne Zum Kochen. Snacks/Other: Backpulver, Natur, Ei. more...
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losing 37.0 lb a week
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