Weigh In record (no journal entry) for 19 April 2016
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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3202 kcal
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Fat: 135.68g | Prot: 163.34g | Carb: 315.51g.
Lunch: Kania Tomaten Ketchup, Alnatura Langkorn Reis, Parboiled, Goldsteig Mozzarella, Metzgerfrisch Leberkäse. Dinner: Beste Ernte Tomatenmark 3-Fach Konzentriert, Rinderhackfleisch, Spaghetti. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Zucker, Bäcker Bachmeier Bayerische Brezen, Lindt Mocca. more...
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gaining 5.7 lb a week
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