Weigh In record (no journal entry) for 20 March 2016
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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1727 kcal
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Fat: 105.03g | Prot: 165.72g | Carb: 30.61g.
Breakfast: Goldsteig Bambini Mozzarella Light. Lunch: Butter, Rucola, Schwarzwälder Schinken, Blumenkohl, Champignons, Brokkoli, Cucina Parmigiano Reggiano, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Schweinelende (Filet), Händlmaier's Mittelscharfer Senf, Rindfleisch. Snacks/Other: Milfina Speisequark 40% Fett I. Tr.. more...
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losing 1.5 lb a week
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