Weigh In record (no journal entry) for 13 May 2016
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2547 kcal
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Fat: 154.38g | Prot: 196.22g | Carb: 102.12g.
Breakfast: Goldsteig Mozzarella. Lunch: Edeka Bio Sauerrahm 10%, Champignons, Spinat (Blattspinat oder Gehackt, Gefroren), Alnatura Kokosöl Nativ, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Zwiebeln, Cucina Bruschetta Aufstrich, Edeka Bio Sauerrahm 10%, Brokkoli, Real Quality Garnelenring, Champignons, Bratkartoffeln, Metzgerfrisch Wollwurst. Snacks/Other: Milbona Quark 20%, Weihenstephan Milch 1,5% Fett. more...
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gaining 4.6 lb a week
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