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Low-Carb --> hoher Wasserverlust
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2880 kcal
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Fat: 103.22g | Prot: 311.13g | Carb: 173.27g.
Lunch: Brokkoli, Alnatura Kokosöl Nativ, Rote Zwiebeln, Kühne Klassisches Sauerkraut, Gut Ponholz Kotelett Vom Schwein. Dinner: Bratkartoffeln mit Speck, Rote Zwiebeln, Edeka Rinderhackfleisch, Extra Natives Olivenöl, Brokkoli, Butter. Snacks/Other: Zucker, Gut & Günstig Speise Quark Magerstufe, Moser Roth Edel Bitter 85% Kakao, Arla Skyr, Bayernland Echt Bulgara Joghurt. more...
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losing 8.5 lb a week
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