Weigh In record (no journal entry) for 15 September 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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2346 kcal
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Fat: 84.74g | Prot: 182.20g | Carb: 203.73g.
Breakfast: Metzgerfrisch Lachsschinken. Lunch: Milbona Quark 20%, Metzgerfrisch Lachsschinken, Edeka Wacholderschinken, Roggenvollkornbrot. Dinner: De Cecco Linguine, Beste Ernte Tomatenmark 3-Fach Konzentriert, Cucina Bruschetta Aufstrich, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Rinderhackfleisch. Snacks/Other: Lindt Excellence Mild 90% Cacao, Metzgerfrisch Kochschinken, Zucker, Milbona Quark 20%, Berchtesgadener Land Joghurt Stichfest, Metzgerfrisch Kochschinken, Ei, Alnatura Kokosöl Nativ. more...
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gaining 4.6 lb a week
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