Weigh In record (no journal entry) for 16 March 2016
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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2646 kcal
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Fat: 140.90g | Prot: 197.95g | Carb: 141.40g.
Breakfast: Extra Natives Olivenöl, John West Thunfischfilets, Semmel, K-Classic Putenschnitzel Paniert, Kronenbrot Bauern Schwarzbrot. Lunch: Gut & Günstig Tomatenmark, Ei, Rinderhackfleisch, Cucina Bruschetta Aufstrich, Bio-Verde Frischer Bärlauch (in Öl). Dinner: Brokkoli, Tomatensuppe (mit Wasser zubereitet), Laschinger Bio Lachsfilets, Cucina Parmesan, Goldsteig Bambini Mozzarella Light, Weihenstephan Sahne Zum Kochen, Spinat (Blattspinat oder Gehackt, Gefroren), Butter, Ei. Snacks/Other: Milfina Speisequark 40% Fett I. Tr.. more...
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steady weight
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