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1 Tag nach Körperfettmessung --> 12%
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1564 kcal
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Fat: 37.50g | Prot: 211.89g | Carb: 98.00g.
Breakfast: Tomaten, Ponti Aceto Balsamico Di Modena, Gut & Günstig Magerquark, John West Thunfischfilets. Dinner: Brokkoli, Ei, Alnatura Kokosöl Nativ, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Rinderhackfleisch Light. Snacks/Other: Zucker, Gut & Günstig Speise Quark Magerstufe. more...
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losing 19.3 lb a week
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