Weigh In record (no journal entry) for 01 October 2018
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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3579 kcal
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Fat: 165.44g | Prot: 290.11g | Carb: 220.73g.
Lunch: Ciabatta, Edeka Bio Körniger Frischkäse, Extra Natives Olivenöl, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Schweinenackensteak, Edeka Bio Körniger Frischkäse, Beste Ernte Tomatenmark 3-Fach Konzentriert, Giovanni Rana Gnocchi Di Patate. Snacks/Other: Zerbster Original Schweinskopfsülze, Aldi Original Französischer Weichkäse mit Joghurt, Moser Roth Edel Bitter 85% Kakao. more...
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losing 1.1 lb a week
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