Weigh In record (no journal entry) for 12 August 2017
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172.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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3523 kcal
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Fat: 129.63g | Prot: 346.99g | Carb: 238.66g.
Breakfast: Metzgerfrisch Lachsschinken, Edeka Bio Körniger Frischkäse, Aldi Laugenstange, Metzger Kaiserfleisch, Butter, Gervais Hütten Käse - Original 3,9% Fett, Grafschafter Dinkelvollkornbrot. Dinner: Purland Schweinerückensteak "Mediterran", Gervais Hütten Käse - Original 3,9% Fett, Exquisa Körniger Frischkäse Fitline 0,8%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Schweinekotelett. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Ehrmann Naturjoghurt. more...
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gaining 4.6 lb a week
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