Weigh In record (no journal entry) for 17 January 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2466 kcal
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Fat: 126.73g | Prot: 170.43g | Carb: 156.60g.
Breakfast: Wolf Schinkenspeck, Schwarzwälder Schinken, Kronenbrot Bauern Schwarzbrot. Lunch: Schwarzwälder Schinken, Edeka Tagliatelle, Milch 1,5%, Extra Natives Olivenöl, Weißes Mehl, Tomatenmark, Butter, Aldi Norwegisches Lachsfilet mit Haut. Snacks/Other: Weihenstephan Milch 1,5% Fett. more...
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gaining 0.8 lb a week
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