Weigh In record (no journal entry) for 21 April 2016
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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3433 kcal
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Fat: 148.78g | Prot: 202.46g | Carb: 307.88g.
Breakfast: Extra Natives Olivenöl, John West Thunfischfilets. Lunch: Leberkäse, Alnatura Kokosöl Nativ, Kania Tomaten Ketchup, Iglo Rahm-Spinat, Laschinger Bio Lachsfilets, Alnatura Langkorn Reis, Parboiled. Dinner: Gegrilltes oder Gebackenes Schweinekotelett, Weihenstephan Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Rote Zwiebeln, Butter, Beste Ernte Wein-Sauerkraut. Snacks/Other: Weihenstephan Milch 1,5% Fett. more...
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gaining 5.4 lb a week
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