Weigh In record (no journal entry) for 28 February 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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2677 kcal
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Fat: 53.26g | Prot: 375.19g | Carb: 170.43g.
Breakfast: Brokkoli, Alnatura Kokosöl Nativ, Edeka Thunfischsteaks. Lunch: Rote Zwiebeln, Alnatura Kokosöl Nativ, ORO di Parma Tomaten Stückig, Wilhelm Brandenburg Mageres Rinderhack, Kohlrabi. Dinner: Ponti Aceto Balsamico Di Modena, Kühne Sauerkraut, Ei, Alnatura Kokosöl Nativ, Edeka Schweineschnitzel. Snacks/Other: Zucker, Gut & Günstig Speise Quark Magerstufe. more...
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losing 3.1 lb a week
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