Weigh In record (no journal entry) for 02 January 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2445 kcal
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Fat: 76.23g | Prot: 193.96g | Carb: 238.28g.
Breakfast: Parmaschinken, Zucker, Milbona Quark 20%, Roggenvollkornbrot, Metzgerfrisch Kochschinken, Almare Lachsrückenfilet. Dinner: Buitoni Linguine, Kokosöl Nativ, Hähnchenbrustfilet, Tomaten Stückig, Rote Zwiebeln. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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gaining 30.9 lb a week
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