Weigh In record (no journal entry) for 23 October 2016
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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2421 kcal
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Fat: 108.09g | Prot: 156.14g | Carb: 201.48g.
Lunch: Schinken, Champignons, Kürbiskernöl, Thomy Delikatess-Senf Mittelscharf, Kopfsalat, Barilla Pesto Rosso, Cucina Bruschetta Aufstrich, John West Thunfischfilets, Almette Balance Natur 16% Fett, Landbäckerei Schwarzbrot. Dinner: Rote Paprika, Möhren, Cucina Bruschetta Aufstrich, Händlmaier's Mittelscharfer Senf, Edeka Bio Sauerrahm 10%, Rote Zwiebeln, Brokkoli, Zucker, Rindergulasch, Spaghetti. Snacks/Other: Weihenstephan Milch 1,5% Fett, Berchtesgadener Land Joghurt Stichfest, Rausch Schokolade 80%. more...
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losing 3.1 lb a week
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