Weigh In record (no journal entry) for 14 February 2016
|
164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2016:
|
3986 kcal
|
Fat: 177.42g | Prot: 235.67g | Carb: 349.41g.
Breakfast: Goldsteig Mozzarella. Lunch: Spaghetti Trocken, Tomatenmark, Rinderhackfleisch, Cucina Bruschetta Aufstrich, Barilla Pesto Alla Genovese. Dinner: Barilla Pesto Alla Genovese, Goldsteig Mozzarella, Emmentaler, Bruschetta Aufstrich, Gehackte Tomaten, Schwarzwälder Schinken, Hefe, Weißes Mehl. Snacks/Other: Weihenstephan Milch 1,5% Fett. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|