Weigh In record (no journal entry) for 12 January 2016
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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3707 kcal
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Fat: 147.91g | Prot: 183.28g | Carb: 393.06g.
Breakfast: Almette Natur, REWE Bio Emmentaler, Kronenbrot Bauern Schwarzbrot. Lunch: Gut & Günstig Tomatenmark, Cucina Bruschetta Aufstrich, Rinderhackfleisch, Combino Spaghetti (Gekocht). Dinner: Berchtesgadener Land Joghurt Stichfest, Goldsteig Mozzarella, Bruschetta Aufstrich, Gehackte Tomaten, Edamer Gerieben, Mozzarella Gerieben, Hefe, Weißes Mehl. Snacks/Other: Weihenstephan Milch 1,5% Fett. more...
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losing 7.7 lb a week
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