Weigh In record (no journal entry) for 11 January 2016
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
3596 kcal
|
Fat: 149.74g | Prot: 156.18g | Carb: 394.58g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Schwarzwälder Schinken. Lunch: Kania Tomaten Ketchup, Extra Natives Olivenöl, Alnatura Langkorn Reis, Parboiled, Iglo Rahm-Spinat, Trawlic Lachsfilet. Dinner: Tomaten, Extra Natives Olivenöl, Goldsteig Mozzarella, Baguette. Snacks/Other: Milka Alpenmilch, Leberkäse, Berchtesgadener Land Joghurt Stichfest. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|