Weigh In record (no journal entry) for 05 March 2016
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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2136 kcal
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Fat: 119.51g | Prot: 234.33g | Carb: 33.84g.
Breakfast: Norfisk Delikatessen Bio-Räucherlachs. Lunch: Butter, REWE Blattspinat, Gubafish Alaska Seelachsfilet, Alnatura Kokosöl Nativ. Dinner: Leberkäse, Metzgerfrisch Kochschinken, Brokkoli, Extra Natives Olivenöl, Weihenstephan Sahne Zum Kochen, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Milfina Speisequark 40% Fett I. Tr.. more...
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losing 3.1 lb a week
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