Weigh In record (no journal entry) for 23 March 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1968 kcal
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Fat: 69.28g | Prot: 240.86g | Carb: 99.94g.
Lunch: Kühne Klassisches Sauerkraut, Gekochter Kohlrabi (Fettfrei gekocht), Gut Ponholz Kotelett Vom Schwein, Alnatura Kokosöl Nativ, Rote Zwiebeln, Brokkoli. Snacks/Other: Norfisk Delikatessen Bio-Räucherlachs, Schwarzwälder Schinken, Lindt Excellence Mild 90% Cacao, Bayernland Echt Bulgara Joghurt, Zucker, Gut & Günstig Speise Quark Magerstufe. more...
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gaining 12.3 lb a week
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