Weigh In record (no journal entry) for 13 June 2016
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2203 kcal
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Fat: 122.26g | Prot: 152.96g | Carb: 126.63g.
Breakfast: John West Thunfischfilets, Ponti Aceto Balsamico Di Modena, Extra Natives Olivenöl. Lunch: Lauchzwiebeln, Brokkoli, Alnatura Kokosöl Nativ, Laschinger Bio Lachsfilets, Metzgerfrisch Kochschinken, Edeka Sportsalami. Dinner: Dr. Oetker Ristorante Pizza Calzone Speciale, Gemischter Salat mit Dressing. Snacks/Other: Weihenstephan Milch 1,5% Fett. more...
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losing 1.2 lb a week
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