Weigh In record (no journal entry) for 10 March 2016
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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3171 kcal
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Fat: 106.79g | Prot: 191.98g | Carb: 353.17g.
Breakfast: Schwarzwälder Schinken. Lunch: Aldi Kabeljau Loin, Grüne Bohnen, Alnatura Kokosöl Nativ. Dinner: Nudeln, Zucker, Schwarzwälder Schinken, Extra Natives Olivenöl, Milch 1,5%, TiP Milchreis Rundkorn. Snacks/Other: Bio Joghurt Pur, Lindt Excellence Zartbitter 50% Cacao, Küchenmeister Traubenzucker, Dr. Oetker Kakao Zum Backen, Glocken Bäckerei Amerikaner, Weihenstephan Milch 1,5% Fett. more...
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losing 30.9 lb a week
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