Weigh In record (no journal entry) for 23 February 2016
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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3944 kcal
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Fat: 167.84g | Prot: 238.42g | Carb: 361.27g.
Breakfast: Küchenmeister Roggenmischbrot, Schwarzwälder Schinken. Lunch: Extra Natives Olivenöl, Lidl Norwegisches Lachsfilet, Bio-Verde Frische Nockerl. Dinner: Cucina Bruschetta Aufstrich, Tomatenmark, Rinderhackfleisch, Spaghetti Trocken. Snacks/Other: Weihenstephan Milch 1,5% Fett. more...
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losing 13.9 lb a week
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